PINPOINT YOUR TDEE: CALCULATE YOUR DAILY ENERGY NEEDS

To optimally manage your weight, knowing your Total Daily Energy Expenditure (TDEE) is crucial. Your TDEE is the aggregate number of calories your body consumes in a given day. Factors like your age, sex, activity level, and present weight all impact your TDEE. There are numerous of online calculators that can help you determine your TDEE with dece